One of the important and well-known herbs in Ayurveda is Ashwagandha. It is used for several ailments. From long ago, Ashwagandha is used as a medicine for several diseases. You will easily find Ashwagandha in the form of medicine, powder, capsules in the market. Withania Somnifera is the scientific name of Ashwagandha. This ayurvedic herb is also known as Indian Ginseng and Indian Winter Cherry.
Ashwagandha is considered beneficial for the entire body. Moreover, due to the properties of Ashwagandha, it is helpful in several diseases are many. In this article, we are sharing some of the important health benefits of Ashwagandha.
Health Benefits Of Ashwagandha
Helps in Lowering Cholesterol Levels: Ashwagandha can be used in several forms. Churna is the most common form of Ashwagandha that many people use. The first health benefit of Ashwagandha Churna is that it helps in can help in reducing the level of total cholesterol and triglycerides. It can help raise the amount of HDL. Ashwagandha can also help in reducing total cholesterol as well as LDL (bad cholesterol).
Beneficial in Cancer: In cancer, the use of ashwagandha is very effective. Several types of research have shown that Indian Ginseng can helps prevent the growth of the cancer cells and not allow the cancer cells to form. The properties of Ashwagandha produces the reactive oxygen species in the body, which works to eliminate the cancer cells.
Relief from Insomnia: Several people suffer from Insomnia or sleepiness. People suffering from the problem of sleeplessness can consume Ashwagandha as it can help provide relief from this problem. According to the study of the International Institute at Tsukuba University in Japan in 2017, ashwagandha leaves contain a compound called trimethylene glycol that can help with deep sleep. So if you want to improve the quality of sleep, you can use Ashwagandha powder or churna on the advice of a doctor.
Boost Immunity: Another big health benefit of Ashwagandha is that it helps in boosting the immunity of the body. It strengthens your immune system because of the oxidants that are present in Ashwagandha. A good immune system means a power inside you to fight against diseases like cold and flu. In addition, Ashwagandha works to increase both white blood cells and red blood cells.
Beneficial in Stress: Stress can cause various other problems. The anti-stress properties present in Ashwagandha can help reduce stress and protect against diseases caused by it. Sitoindosides and Acylsterylglucosides are the two compounds that are responsible for the anti-stress effect in this herb. Isn’t it a significant health benefit of Ashwagandha?
Increase in Sexual Potential: Ashwagandha is a potency drug, which can improve the quality of semen by enhancing the sexual ability of men. Research done in 2010 shows that it can help increase sperm quality also and the count of sperm.
Conclusion
Along with the health benefits of Ashwagandha mentioned above, the herb is also beneficial for thyroid problems, eye health, arthritis, diabetes, memory, heart and muscles. In addition, it is also known for weight loss.
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