Are you carrying around excess weight? If so, there’s good news and bad news about your health. The good news is that if you shed the extra pounds, you will lower your risk of many obesity-related health complications. The bad news is that losing weight isn’t as easy as many dieters expect it to be, especially in the long run. To lose weight and keep it off, you need to be ready to do what it takes—forever—to maintain a healthy lifestyle.
Overweight or Obese?
According to the National Heart, Lung, and Blood Institute (NHLBI), if you are overweight or obese (BMI ≥ 25 kg/m2) your risk for obesity-related health complications such as high blood pressure, diabetes, high cholesterol, gallbladder disease, sleep apnea, and fatty liver disease all go up. In fact, being overweight can increase your risk for heart disease by 100%. The best way to lower these risks is to lose weight. It’s never too late!
What is Obesity?
The National Heart, Lung, and Blood Institute (NHLBI) defines obesity as a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. The amount of body fat considered unhealthy varies among individuals; some people may be considered overweight even if they do not have excess body weight, particularly if they are very muscular. There are two major types of obesity: abdominal or central obesity, which is the most dangerous type, and peripheral or peripheral obesity.
Excess Weight Increases Your Risk For Health Complications
Obesity can lead to serious health complications like heart disease, stroke, diabetes, and cancer. Increased weight can also put you at risk for conditions such as sleep apnea and chronic pain. Weight loss will decrease your risk factors for these obesity-related health complications. You should be able to lose weight easily by following a healthy diet and getting more exercise.
The Bad News About Being Overweight Or Obese
Obesity has serious consequences on your health. Not only does it make you more prone to lifestyle diseases like diabetes and heart disease, but in some cases, being overweight or obese can lead to cancer. The time is now for people who are overweight or obese – if you have these risk factors, it’s time to start making changes. This year, the next step is easy weight loss. As little as a 10% reduction in body fat will reduce risk factors like high blood pressure and high cholesterol by 40%.
Obesity Can Lead To Kidney Failure
Health risks from obesity include strokes, kidney failure, and even cancer. When you have uncontrolled diabetes, high blood pressure, or coronary artery disease–all common with obesity–the risks are even greater. Research suggests that obese people who lose weight may reduce their risk for these health complications by up to forty percent. And the most amazing thing about easy weight loss is that it doesn’t take a lifetime. You’ll see immediate benefits right away!
How Ayurveda Can Help Lose Weight
Ayurveda is an ancient Indian system of holistic health and wellness with a focus on diet and exercise. Eating healthy, balanced meals and participating in physical activity are both important aspects of the Ayurvedic lifestyle. When following these tenets, you can easily lose weight or maintain your current weight while achieving optimal health. Additionally, practising self-discipline through the elimination of unhealthy habits like smoking and drinking will ensure your success.
The End Note
It can be a lot easier than you think to lose weight and keep it off. If you’re worried about having to diet or work out, then we’re here to tell you that there are easy weight loss solutions out there for everyone. For instance, many people have had great success with Ayurveda! There are several herbs in Ayurveda that can help in weight loss. The best part of adopting Ayurveda is that there are no side effects of using herbs for weight loss.
